| Download our Hydrotherapy FAQ |
How to join our Hydro Classes:
- To participate in hydrotherapy classes, new patients are to book a one-on-one appointment with a physiotherapist in the clinic.
- The next step is to book a one-on-one in the hydro pool
- Existing patients who's physio has already recommened hydro as a suitable treatment option can skip straight to the one-on-one in the pool.
- You can then join the group classes ongoing.
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What to Bring:
- Bottle of water
- Towel
- Bathers
- A positive attitude
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Benefits of Hydrotherapy:
- Low Impact: Water's buoyancy reduces stress on joints and muscles, making it ideal for those with joint pain or arthritis.
- Increased Range of Motion: Water resistance facilitates gentle movements that can improve flexibility and range of motion.
- Improved Strength and Endurance: Water's resistance helps enhance overall strength and endurance.
- Reduced Pain and Inflammation: Warm water improves circulation, reduces muscle spasms, and alleviates pain and inflammation.
- Improved Balance and Coordination: Water's buoyancy enhances balance and coordination, reducing the risk of falls.
- Cardiovascular Health: Hydrotherapy exercises can enhance heart and lung function, benefiting cardiovascular health.
- Relaxation and Stress Reduction: Warm water and gentle movements promote relaxation and reduce stress, improving mental well-being.
- Swelling Reduction: Hydrostatic pressure can help reduce swelling.
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| Please be changed and in the pool ready to start at the class start time. |
Hydrotherapy is suitable for people of all ages:
- Children and Adolescents: It can benefit those with conditions like cerebral palsy and developmental delays.
- Adults: It's beneficial for arthritis, fibromyalgia, back pain, and neurological conditions.
- Older Adults: It improves balance and mobility, reducing the risk of falls.
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Who Benefits the Most from Hydrotherapy:
- People with Joint Pain or Arthritis: Hydrotherapy reduces impact on joints and inflammation.
- People with Neurological Conditions: It helps improve muscle strength and coordination, reducing spasms.
- People Recovering from Injuries: Hydrotherapy's low-impact nature aids in pain reduction and provides a safe environment for exercise.
- Older Adults: It improves balance, mobility, and is suitable for those with joint pain or arthritis.
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Is Hydrotherapy Good for Core Strengthening? Hydrotherapy is generally safe but may not be suitable for:
- Open Wounds: Individuals with open wounds should avoid hydrotherapy to prevent infection.
- Faecal Incontinence: Those with faecal incontinence are not suitable for hydrotherapy.
- Accessibility: Clients requiring assistance entering the pool should bring a caregiver as the facility may not provide this service.
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